I finally bought a wok and I’m so glad I did. I never thought I really needed one and that a skillet could do just fine, but when you have a wok it’s like it feels more legit. It makes it so much easier to do the fancy toss you see on TV :).

Not only that, but I love how there is a greater surface area of heat because of the tall sides on the pan. So advice of the day, invest in a wok you’ll be glad you did. Plus it will give you an excuse to make Chinese food all week, you’ve gotta test out that new pan, right?

Wok or no wok, be sure you try out this recipe because it’s everything you want from a good stir-fry and more. It’s so simple to make, it’s ready in under 30 minutes and I’d definitely label it as healthy.

Not only that, it tastes incredible! The sweet honey and ginger, the hint of spice from the red pepper flakes, just the right amount of salty from the soy sauce, and the perfect level of freshness from the veggies make this a meal that will likely find it’s way to your dinner rotation. I’m going to be dreaming about the simple, yet perfect flavors of the sauce and how well it pairs with fresh asparagus. Enjoy!

5 from 1 vote Review Recipe

Ginger Chicken Stir-Fry with Asparagus

A simple chicken stir fry that’s packed with protein, nutritious asparagus and made with a delicious sauce.

Servings: 4

Prep15 minutesCook15 minutesReady in: 30 minutes

Ingredients1 1/4 lbs boneless skinless chicken breast , diced into 1-inch pieces4 1/2 tsp canola oil , divided1 lb asparagus , end portions trimmed and remainder diced into 1 1/2-inch pieces1 small yellow onion , sliced into thin strips8 oz button mushrooms , sliced*1/4 tsp red pepper flakes , then more for garnish if desired1 Tbsp peeled and finely grated fresh ginger4 cloves garlic , minced3/4 cup low-sodium chicken broth1/4 cup low-sodium soy sauce1/4 cup honey2 Tbsp cornstarchSalt and freshly ground black pepper

InstructionsIn a 12-inch non-stick wok (or large and deep non-stick skillet), heat 1 1/2 tsp canola oil over moderately high heat. Add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 6 to 7 minutes. Pour chicken onto a large plate and set aside.Return wok to burner, reduce to medium-high heat, add remaining 1 Tbsp canola oil. Add asparagus, yellow onion and mushrooms, and red pepper flakes and sauté until tender-crisp, about 4 - 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing. Meanwhile, in a mixing bowl (or in a 2-cup liquid measuring cup) whisk together chicken broth, soy sauce, honey and cornstarch until well blended.Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 1/2 minutes. Toss chicken into mixture and serve warm over white or brown rice, sprinkled with additional red pepper flakes if desired (note that this is best served immediately as the liquids from the veggies will begin to break down and thin the sauce).

Nutrition Facts Ginger Chicken Stir-Fry with Asparagus

	Amount Per Serving

Calories 354 Calories from Fat 81

% Daily Value*

Fat 9g14%Saturated Fat 1g6%Cholesterol 91mg30%Sodium 719mg31%Potassium 1064mg30%Carbohydrates 33g11%Fiber 4g17%Sugar 22g24%Protein 33g66% Vitamin A 937IU19%Vitamin C 12mg15%Calcium 49mg5%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Main CourseCuisine: ChineseKeyword: Chicken Stir Fry Author: Jaclyn

5 from 1 vote

Review Recipe

Nutrition Facts Ginger Chicken Stir-Fry with Asparagus

	Amount Per Serving

Calories 354 Calories from Fat 81

% Daily Value*

Fat 9g14%Saturated Fat 1g6%Cholesterol 91mg30%Sodium 719mg31%Potassium 1064mg30%Carbohydrates 33g11%Fiber 4g17%Sugar 22g24%Protein 33g66% Vitamin A 937IU19%Vitamin C 12mg15%Calcium 49mg5%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Nutrition Facts

Ginger Chicken Stir-Fry with Asparagus

	Amount Per Serving

Calories 354 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 91mg30%

Sodium 719mg31%

Potassium 1064mg30%

Carbohydrates 33g11%

Fiber 4g17%

Sugar 22g24%

Protein 33g66%

Vitamin A 937IU19%

Vitamin C 12mg15%

Calcium 49mg5%

Iron 4mg22%

  • Percent Daily Values are based on a 2000 calorie diet.

Course: Main CourseCuisine: ChineseKeyword: Chicken Stir Fry

Author: Jaclyn