Even in the middle of winter it’s so nice to have a refreshing and revitalizing smoothie! This Mango Green Tea Smoothie is the perfect pick me up to start your day and of course it’s packed with good for you ingredients.
I love smoothies and this is actually the first time I’ve tried green tea in any smoothie before. You won’t really taste it but according to this article on WebMD (an many others) it has so many health benefits, so drink up!
I’ll be adding it to my smoothies all the time! If you haven’t tried green tea in your smoothies before this is the perfect place to start, who doesn’t love a sweet and vibrant mango smoothie? If you didn’t plan ahead and make the green tea the night before you could just steep it in a little less water than directed for 5 minutes then add ice to chill.
4 from 1 vote Review Recipe
Mango Green Tea Smoothie
This Mango Green Tea Smoothie is the perfect pick me up to start your day and it’s packed with good for you ingredients. Such a refreshing, tasty smoothie!
Servings: 3
Prep5 minutesReady in: 5 minutes
Ingredients1 1/2 cups brewed and fully chilled green tea (it works best to prepare it the night before, refrigerate, then remove tea packets the following morning)1 1/2 cups (8.5 oz) frozen diced mangos2 medium ripe bananas2 cups (2.5 oz) packed fresh spinach1 Tbsp fresh lemon juice1 small handful fresh mint (optional, I like it with or without)
InstructionsAdd all ingredients to a blender and process until well pureed. Serve immediately.
Nutrition Facts Mango Green Tea Smoothie
Amount Per Serving
Calories 126
% Daily Value*
Sodium 25mg1%Potassium 611mg17%Carbohydrates 31g10%Fiber 4g17%Sugar 20g22%Protein 2g4% Vitamin A 3285IU66%Vitamin C 44.5mg54%Calcium 47mg5%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Course: DrinksCuisine: AmericanKeyword: Green Smoothie, Smoothie Author: Jaclyn
4 from 1 vote
Review Recipe
Nutrition Facts Mango Green Tea Smoothie
Amount Per Serving
Calories 126
% Daily Value*
Sodium 25mg1%Potassium 611mg17%Carbohydrates 31g10%Fiber 4g17%Sugar 20g22%Protein 2g4% Vitamin A 3285IU66%Vitamin C 44.5mg54%Calcium 47mg5%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Nutrition Facts
Mango Green Tea Smoothie
Amount Per Serving
Calories 126
% Daily Value*
Sodium 25mg1%
Potassium 611mg17%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 20g22%
Protein 2g4%
Vitamin A 3285IU66%
Vitamin C 44.5mg54%
Calcium 47mg5%
Iron 1.2mg7%
- Percent Daily Values are based on a 2000 calorie diet.
Course: DrinksCuisine: AmericanKeyword: Green Smoothie, Smoothie
Author: Jaclyn
