Since oat smoothies are what I’ve been eating for breakfast ninty-five percent of the time, I thought I’d share another oat smoothie recipe. This one is just as good as you’d imagine it to be. It’s like a healthier peaches and cream smoothie and it’s for breakfast!
Once you start making oat smoothies you’ll see why I’ve converted. They are so quick to prepare, they are healthy and they keep me full until lunch rolls around. I also love that my kids are crazy about them too. It’s a good way to pack some vitamins in to start their day.
The oat smoothie is so versatile, like this recipe for example you can use your favorite kind of milk (although if using dairy milk, you’ll likely have to add a little sweetener like honey or agave since the original/coconut almond milks, soy and rice milk tend to be a little sweeter).
ou can switch out different flavors of yogurt (with this one I’ve tried mango and peach and love both, but like I listed in the recipe strawberry or coconut would also be excellent choices). I’ve also made it with 2 cups of peaches but I did add another 1/4 cup of water to thin it out a bit. Just be sure you use a very spotted banana because that is the key source of sweetness for this smoothie. Enjoy!
5 from 2 votes Review Recipe
Peach & Oat Breakfast Smoothie
A healthy filling smoothie made with peaches, oats and bananas.
Servings: 2
Prep5 minutesReady in: 5 minutes
Ingredients1 1/2 cups frozen peach chunks1 cup almond coconut milk blend or original almond milk1 (5.3 oz) container greek yogurt, mango, peach, strawberry or coconut flavor1 very ripe banana , peeled and frozen1/2 cup oats (old fashioned or quick, either are fine)1/2 cup cold water
InstructionsAdd all ingredients to a blender and process until well pureed. Serve immediately.
Nutrition Facts Peach & Oat Breakfast Smoothie
Amount Per Serving
Calories 252 Calories from Fat 27
% Daily Value*
Fat 3g5%Saturated Fat 1g6%Cholesterol 3mg1%Sodium 190mg8%Potassium 572mg16%Carbohydrates 48g16%Fiber 6g25%Sugar 26g29%Protein 8g16% Vitamin A 414IU8%Vitamin C 13mg16%Calcium 167mg17%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Course: DrinksCuisine: AmericanKeyword: Peach Smoothie Author: Jaclyn
5 from 2 votes
Review Recipe
Nutrition Facts Peach & Oat Breakfast Smoothie
Amount Per Serving
Calories 252 Calories from Fat 27
% Daily Value*
Fat 3g5%Saturated Fat 1g6%Cholesterol 3mg1%Sodium 190mg8%Potassium 572mg16%Carbohydrates 48g16%Fiber 6g25%Sugar 26g29%Protein 8g16% Vitamin A 414IU8%Vitamin C 13mg16%Calcium 167mg17%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Nutrition Facts
Peach & Oat Breakfast Smoothie
Amount Per Serving
Calories 252 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 190mg8%
Potassium 572mg16%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 26g29%
Protein 8g16%
Vitamin A 414IU8%
Vitamin C 13mg16%
Calcium 167mg17%
Iron 1mg6%
- Percent Daily Values are based on a 2000 calorie diet.
Course: DrinksCuisine: AmericanKeyword: Peach Smoothie
Author: Jaclyn
